Went to see my doctor today; I have osteoarthritis in both knees, shoulder, hands, neck and hips. I also have low blood sugar, Lupus, and emphysema. In other words, my body is in sad shape. I am in pain 24/7. Doc shot my knees and shoulder with cortisone. Then he told me I must loose 30 pounds. That a lot of weight! He went over the foods that I eat, and told me to stop eating most of them, including whole wheat. That came as a shock to me, as I thought I was doing good eating 100% whole wheat products. Anyway, he explained the need to start a low carb way of eating. I told him I'd get on the internet and find out as much as I could ... that's why I'm here instead in the bed sleeping. I need ya'll's help! All coments will be appreciated.
Take Care ,,, I'm look ing forward to meeting new friends on this site.
-------------------- Linda Lou Lester Posts: 1 | From: Arkansas City , Kansas | Registered: Nov 2005
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posted
Welcome to our group. You need to figure out which of the low carb diets you want to follow. Get to the library and check out the books, go to the websites and look at what they say. You must decide which one to use and discuss it with your doctor.
Posts: 235 | From: Long Island, NY | Registered: May 2004
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ing forward to meeting new friends on this site.
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