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Author Topic: im new here,need info on vco
lita
New Member
Member # 1580

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hi every one,
i just joined,i want to know if any one is using vco and how do you get around the taste.
i dont cook with it yet but i want to try and incorporate it more in my diet.
i have it in my coffee,but apart from that i dont
know how else i can take it
and also is there any difference between vco and just coconut oil.
the vco that i have is very strong and the plain coconut oil that i also have has no smell or taste.
which is better for me. sorry for all the questions but i need to make sure that im using the right coconut oil.
thanks all
Posts: 2 | From: centralia,WA | Registered: Oct 2005  |  IP: Logged | Report this post to a Moderator
DubhBas
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What is vco? That's a new one for me. I've never heard of it.
Posts: 235 | From: Long Island, NY | Registered: May 2004  |  IP: Logged | Report this post to a Moderator
lita
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Member # 1580

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virgin coconut oil
Posts: 2 | From: centralia,WA | Registered: Oct 2005  |  IP: Logged | Report this post to a Moderator
happytobehome
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What is the purpose of vco? I haven't heard or read about it.
Posts: 1 | From: Michigan | Registered: Feb 2006  |  IP: Logged | Report this post to a Moderator
CH-Tiffany
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I've only heard that coconut and coconut oil are VERY high in fat (the bad stuff)

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Tiffany
CarbHealth Webmaster
==========
Original Start: 2/27/98
Originally: 178/130/130
Now: Pregnant and 203 lbs.
Posts: 352 | From: upstate, NY, USA | Registered: Mar 2002  |  IP: Logged | Report this post to a Moderator
   

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