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Bindy
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Hi, I am new here and not sure how to use this board yet. I have been low carbing about a month and have not lost one pound. I haven't had any sweets, breads, or white stuff. I am getting a bit discouraged too. Any advice? Thanks. Also, how do I respond to messages>

Bindy
Posts: 2 | From: upstate NY | Registered: Aug 2004  |  IP: Logged | Report this post to a Moderator
DubhBas
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Welcome Bindy. First of all, don't be discouraged. The same thing happened to me. Can you give us a typical menu for the day and tell us which diet you are using? Are you doing any exercise and drinking enough water? It might be something very simple that is causing your problem.

In order to respond to a message, just look down to the bottom........you'll see a spot called "Quick Reply. Just type your message in the box and then click on the button below that which reads "Add Reply".
Posts: 235 | From: Long Island, NY | Registered: May 2004  |  IP: Logged | Report this post to a Moderator
noxzema
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Please post a daily average menu, and we will see if you can help you along...see what the problem is.

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Malitol is evil..Just say no to LC treats
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Posts: 122 | Registered: Aug 2004  |  IP: Logged | Report this post to a Moderator
   

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